宝宝辅食制作100款，营养要这么补充才对！( 六 ) _婴儿辅食

功效：营养丰富。适合不爱吃米饭和粥的婴幼儿。
57.虾馄饨
材料：大虾、小馄饨皮、小葱、紫菜、盐、香油少许
做法：将大虾取出用刀剁碎，挑出虾肠，剁碎，淋少许香油，撒少许盐，搅拌成泥。用筷子夹起一根手指大小的虾酱，用馄饨皮包起来，入锅煮熟，撒上葱花和紫菜碎。
58.清蒸鲜鱼
材料：鲜鱼、大葱、姜、火腿、香菇、酱油少许、盐、料酒、藕粉、葵花油少许
做法：将鲜鱼洗净，葱、姜、火腿、香菇切丝。在鱼背上放一把斜刀，用开水烫一下，去除鱼腥味。取出装盘，将葱、姜、火腿、香菇丝塞入花刀和鱼肚，淋上酱油、料酒、盐和少许葵花油，蒸熟在锅里。
功效：富含多种营养素和DHA，可促进幼儿大脑发育。
59.豆腐鲫鱼汤
原料：豆腐、鲫鱼、火腿、葱、姜、料酒、醋、盐、食用油
做法：鲫鱼洗净，在鱼身上抹少许盐，防止粘锅。锅内放食油烧至70%火，放入鱼片炒一会，再加入各种调味料，加水烧开，加入豆腐，煮10-15分钟，汤呈乳白色，撒上葱花即可。
功效：蛋白质含量全面优质，增强抵抗力。
60.脆皮土豆
成分：土豆、原味沙拉、植物油
做法：土豆洗净去皮，切成约8mm厚的片。把它们放在平底锅里煎，直到两面都变成褐色并起泡。在一侧涂抹适量的原味沙拉。
功效：提供均衡营养，适合长牙宝宝磨牙。

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61.蘑菇炖豆腐
材料：软豆腐、熟笋片、鲜香菇、大葱、大蒜、姜、酱油、盐、料酒、香油少许、鸡汤。
做法：将豆腐放入盘中，加料酒，切成1.5cm见方的块。蒸40分钟。鲜香菇在一锅开水中煮1分钟，捞出，用水冲洗干净，切块；将竹笋切成小块；将洋葱、生姜和大蒜切片。放入豆腐、竹笋、葱、姜、蒜片，加入鸡汤入砂锅，中火煮开，煮10分钟，加入香菇片，加酱油煮一会，淋上香油即可发球。
功效：是儿童补钙的黄金搭档。
62.香菇豆腐炖泥鳅
材料：泥鳅、豆腐、香菇、大葱、姜片、味精、植物油、精盐、白糖适量
方法：泥鳅在清水中饲养2天，加几滴植物油，宰杀后洗净。Wash and cut theinto ; cut the tofu into -sized , andthem in hot water. Heat the oil until it is 40% hot, add onion and , fry the loach to , add water,salt, sugar, tofu, , bring to a boil, andfor 40on low heat.
:theandqi.
63.
: , sweet , flour, sugar, olive oil in
: Wash and peel theand cut 0.8cm thick , soak them in light salt water. Add sweetand sugar to the flour, add water and stir to make a thin paste. Take the oil out of the pan, coat the applewiththin , fry it in the pan, take it out and heat it in thefor 2 , so that theare .
64.
: green ,of white ,of rock sugar
: Wash the ,the seeds, put it in a bowl, put in thewhite ,rock sugar on the white , and steam it with high heat.
: Helps babyand .
65.Milk Sago
: milk, sago, , asugar
: Soak the sago in cold water for 1 hour; mash theinto puree. Boil the sagowith thewater until the sago, add milk andpaste and cook for a while.
:.
66.Three Fresh Egg
: eggs, , ,meat,of onion, ,ofoil,wine, salt, aoil
: Wash and dice ; dice . Heat the oil in a pan, add the onion andand stir-fry until , add the three cubes, addwine, salt, and fry until . Crack the eggs into a bowl, add asalt and water and mix , put it in a pot and steam it hot, pour in the fried three cubes, stir well, andto steam for 5-8 .
:rich in iron,and .
67. lion head
: water ,pork belly, , , egg white, soy sauce, asalt
: Mince the waterand , stir with all theuntil thick, shape theinto -sizedby hand, and steam them in a pot.