汤、羹、粥、汁养生速查全书【汤、羹、粥、汁养生速查全书】本书针对不同体质、不同人群、不同病症，选取常见的蔬果、禽畜、中药材作为原材料，精心编制出养心安神、调血益气等16种养生功效和感冒、高血压等32种对症调养的汤羹粥汁近200道 。
基本介绍书名：汤、羹、粥、汁养生速查全书
作者：刘建平
ISBN：978-7-5023-9468-4
类别：饮食养生
页数：208
定价：32.80
出版社：中国轻工业出版社
出版时间：2014-09-01
装帧：平装
开本：特16
书籍信息作者：刘建平出版日期：2014-09-01字数：200000开本：特16页数：208分类：饮食养生ISBN：978-7-5023-9468-4定价：￥32.80内容简介本书针对不同体质、不同人群、不同病症，选取常见的蔬果、禽畜、中药材作为原材料，精心编制出养心安神、调血益气等16种养生功效和感冒、高血压等32种对症调养的汤羹粥汁近200道 。近200道汤羹粥汁，近200条营养师点评，近百条“特别提示”和“专家问答”，教您煲出好汤粥，做出好羹汁 。让您吃到美味、吃出健康 。图书目录绪论健康活力“喝”出来无汤不成席，喝汤也讲究吃饭岂能无羹，美味又养生五穀补五脏，喝粥最养人天然蔬果汁，营养百分百上篇汤、羹、粥、汁帮你调养好身体◎健脑益智花生蹄花汤...........................健脑益智、扶正补虚莲子银耳鸡汤.........................宁神益智、健脾养虚阿胶鸡蛋粥............................益智健脑、滋阴养血胡萝蔔菠菜苹果汁.................健脑养血、益肝明目◎健运脾气羊肉豌豆胡萝蔔汤.................健脾除疳、壮阳补虚人参莲肉汤...........................悦脾补气、暖身宁心五穀皮蛋瘦肉粥..................益气补虚、健脾养胃山药黄瓜汁...........................健脾补虚、降脂和血芒果柳橙汁.......................健脾开胃、清热安神◎开胃增食番茄牛肉汤...........................健胃消食、滋阴益气木瓜鲤鱼汤............................养胃健脾、养血益气核桃松仁小米羹.....................和胃健脾、益智通肾白朮猪肚粥..........................补胃健脾、宽中益气草莓绿豆粥..........................消积开胃、清热消暑西瓜番茄汁.........................开胃生津、清热除烦◎养心安神猪心莲子汤............................养心宁神、补气养血桂圆排骨补心汤....................强心安神、养血补虚酸枣仁排骨汤.........................敛气安神、荣筋养肤陈皮猪心汤...........................安神定惊、行气运脾养心三丝羹...........................宁心安神、健脾养血桂圆莲枣粥...........................养血宁神、增强记忆茉莉花豆汁..........................养心醒脑、舒缓心绪◎清肝明目木耳猪肝汤..........................护肝明目、养血补虚菊花银耳粥...........................平肝明目、滋阴清热鸡肝粥...................................护肝益目、养血益气绿豆粥..................................清肝降火、滋阴明目草莓葡萄柚汁........................养肝明目、预防贫血◎滋阴润肺沙参猪肺汤...........................滋阴清燥、润肺养胃石斛猪肺汤...........................滋阴润肺、清热益气橄榄酸梅汤..........................生津润肺、清热解毒银耳肉蓉羹...........................滋阴润肺、清热健脾无花果马蹄粥........................润肺止咳、滋阴降火红豆百合粥..........................滋阴润肺、清心安神蜂蜜柚子汁...........................生津润肺、开胃下食◎固精补肾羊骨羊腰汤..........................补肾益气、养精填髓山药枸杞狗肉汤....................温肾助阳、散寒补气黑芝麻山药羹.........................强肾固精、补气益血栗子猪腰粥............................补肾益气、舒胃运脾枸杞猪腰粥............................补肾强腰、填精理气苁蓉羊肉粥............................补肾助阳、健脾养胃枸杞黄豆汁..........................强肾益肝、健脾益气◎调血益气当归三七乌鸡汤....................调血益气、温中补虚阿胶牛腩胡萝蔔汤...............调养气血、补虚壮体太子参猪蹄汤........................养血补气、健脾生津冬葵菜猪血汤........................调血安神、益气补虚木耳大枣粥...........................调血活血、益气养颜草莓葡萄菠菜汁.....................补益气血、和胃健脾◎安神助眠当归牛肉汤............................安神助眠、补血调气百合大枣猪心汤.....................宁心助眠、养血安神大枣核桃汤...........................安神助眠、养血益气柏子仁粥................................补脾胃、养心神酸枣仁粥..............................镇静催眠、养心安神莲子糯米粥............................养心助眠、健脾固肾灵芝麦片粥..........................助眠宁神、增强免疫力小米黄豆汁...........................补虚助眠、健脾和胃◎清热解毒金银花枸杞汤.........................清热袪风、滋补肝肾苹果雪梨黑鱼汤....................清热解毒、滋阴润肺优酪乳水果银耳羹....................生津止渴、清热去火菊花粥.................................清热降火、解毒消暑萝蔔鲜藕汁...........................清热解毒、生津消食◎利水消肿苦菜萝蔔汤...........................消肿去湿、散瘀抗炎黄芪牛肉蔬菜汤.....................行水消肿、补气昇阳苋菜牛肉羹............................消肿化湿、抗炎强身玉米粥................................去湿消肿、通淋下水薏米冬瓜粥..........................消肿除湿、清热解毒薏米粥.................................利水消肿、健脾益气冬瓜黄瓜汁...........................消肿解毒、清热利水◎减压、抗疲劳枸杞大枣鸡蛋汤....................抗疲劳、健脾安神雪菜黄鱼汤..........................解压提神、健脾和胃鲫鱼蛋羹...............................除烦安神、温中健脾鸡汁粥..................................缓解疲劳、补中益气三花汁................................舒缓心绪、醒脑安神香瓜苹果汁...........................消除疲劳、健胃补虚◎增强免疫力人参蛤蜊汤............................增强免疫力、益血强心桑葚蜂蜜羹............................增强免疫力、补肝益肾茯苓山药薏米粥.....................增强免疫力、除湿健脾山药红薯汁............................增强免疫力、滋补元气青椒白菜番茄汁.....................增强免疫力、增进食慾猕猴桃葡萄汁.........................增强免疫力、排毒抗炎◎减肥瘦身黄瓜火腿汤............................降脂瘦身、利水消肿大枣兔肉汤............................降脂减肥、补虚养身翡翠豆腐羹............................降脂瘦身、清热润燥荷叶莲子薏米粥.....................降脂减肥、补脾润肺荷叶粥...................................清热减肥、健脾活血葡萄柚凤梨汁.........................解油腻、促消化◎美白养颜土豆玉米蘑菇汤.....................美容护肤、活血排毒肉片苹果鱼汤........................滋养肌肤、温中益气莲子薏米鸡爪汤....................美白润肤、健脾益气果仁牛奶羹..........................抗皱去斑、润肤养颜杏仁薏米羹..........................悦泽容颜、清热除痹玫瑰薏米汁...........................活血散瘀、美白去斑 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乾眼症枸杞叶猪肝汤......................清肝明目、散热消炎黑豆核桃羹........................补血明目、益肾健脑大枣山药薏米粥...................清火明目、滋阴润肺醪糟枸杞芋头粥...................明目安神、解毒散瘀胡萝蔔芹菜苹果汁..............益肝明目、补气养血油菜芦笋橘子汁...................清热解毒、护眼利目◎口臭鸡肝豆苗汤.........................消积清热、滋阴养血银耳羹...............................清热生津、通调脾胃鸡内金陈皮粥....................消积滞、健脾胃枇杷银耳粥..........................健胃润肺、止咳降气西瓜薄荷汁.........................消炎降火、疏风散热◎口腔溃疡红豆薏米粥..........................清热解毒、健脾除湿红豆山楂汁..........................活血化瘀、消积化滞鱼腥草粥.............................清热解毒、消痈排脓橘子梨汁.............................清热去火、消积下食豆浆荸荠汁..........................生津润燥、补虚滋阴◎痤疮绿豆莲藕汤..........................滋阴养肤、活血化瘀海带绿豆杏仁汤...................软坚散结、清热解毒杏仁桂花羹..........................通利血脉、消斑去痘葡萄粥.................................活血化瘀、紧緻肌肤杏仁养颜汁.....................润肺降火、美白驻颜◎颈椎病羊肉大枣汤.........................散寒通络、补血益气红豆薏米梨粥.....................强筋壮骨、舒筋除痹绿豆海带汁.........................清热解毒、消肿软坚◎胃炎牛腩萝蔔汤.........................健胃消食、顺气散积姜韭牛奶汁..........................温胃散寒、消炎止痛白扁豆粥.............................暖胃健脾、化湿止泻酸枣小米粥..........................养脾健胃、养心安神绿豆小米汁........................和胃益气、清热健脾无花果马蹄粥........................润肺止咳、滋阴降火红豆百合粥..........................滋阴润肺、清心安神蜂蜜柚子汁...........................生津润肺、开胃下食◎固精补肾羊骨羊腰汤..........................补肾益气、养精填髓山药枸杞狗肉汤....................温肾助阳、散寒补气黑芝麻山药羹.........................强肾固精、补气益血栗子猪腰粥............................补肾益气、舒胃运脾枸杞猪腰粥............................补肾强腰、填精理气苁蓉羊肉粥............................补肾助阳、健脾养胃枸杞黄豆汁..........................强肾益肝、健脾益气◎调血益气当归三七乌鸡汤....................调血益气、温中补虚阿胶牛腩胡萝蔔汤...............调养气血、补虚壮体太子参猪蹄汤........................养血补气、健脾生津冬葵菜猪血汤........................调血安神、益气补虚木耳大枣粥...........................调血活血、益气养颜草莓葡萄菠菜汁.....................补益气血、和胃健脾◎安神助眠当归牛肉汤............................安神助眠、补血调气百合大枣猪心汤.....................宁心助眠、养血安神大枣核桃汤...........................安神助眠、养血益气柏子仁粥................................补脾胃、养心神酸枣仁粥..............................镇静催眠、养心安神莲子糯米粥............................养心助眠、健脾固肾灵芝麦片粥..........................助眠宁神、增强免疫力小米黄豆汁...........................补虚助眠、健脾和胃◎清热解毒金银花枸杞汤.........................清热袪风、滋补肝肾苹果雪梨黑鱼汤....................清热解毒、滋阴润肺优酪乳水果银耳羹....................生津止渴、清热去火菊花粥.................................清热降火、解毒消暑萝蔔鲜藕汁...........................清热解毒、生津消食◎利水消肿苦菜萝蔔汤...........................消肿去湿、散瘀抗炎黄芪牛肉蔬菜汤.....................行水消肿、补气昇阳苋菜牛肉羹............................消肿化湿、抗炎强身 玉米粥................................去湿消肿、通淋下水薏米冬瓜粥..........................消肿除湿、清热解毒薏米粥.................................利水消肿、健脾益气冬瓜黄瓜汁...........................消肿解毒、清热利水◎减压、抗疲劳枸杞大枣鸡蛋汤....................抗疲劳、健脾安神雪菜黄鱼汤..........................解压提神、健脾和胃鲫鱼蛋羹...............................除烦安神、温中健脾鸡汁粥..................................缓解疲劳、补中益气三花汁................................舒缓心绪、醒脑安神香瓜苹果汁...........................消除疲劳、健胃补虚◎增强免疫力人参蛤蜊汤............................增强免疫力、益血强心桑葚蜂蜜羹............................增强免疫力、补肝益肾茯苓山药薏米粥.....................增强免疫力、除湿健脾山药红薯汁............................增强免疫力、滋补元气青椒白菜番茄汁.....................增强免疫力、增进食慾猕猴桃葡萄汁.........................增强免疫力、排毒抗炎◎减肥瘦身黄瓜火腿汤............................降脂瘦身、利水消肿大枣兔肉汤............................降脂减肥、补虚养身翡翠豆腐羹............................降脂瘦身、清热润燥荷叶莲子薏米粥.....................降脂减肥、补脾润肺荷叶粥...................................清热减肥、健脾活血葡萄柚凤梨汁.........................解油腻、促消化◎美白养颜土豆玉米蘑菇汤.....................美容护肤、活血排毒肉片苹果鱼汤........................滋养肌肤、温中益气莲子薏米鸡爪汤....................美白润肤、健脾益气果仁牛奶羹..........................抗皱去斑、润肤养颜杏仁薏米羹..........................悦泽容颜、清热除痹玫瑰薏米汁...........................活血散瘀、美白去斑◎护髮养发三子瘦肉汤..........................美发乌髮、滋阴通络首乌黑豆牛肉汤....................滋肾养发、生血理虚下篇汤、羹、粥、汁助你轻鬆驱百病◎感冒葱豉豆腐汤..........................发汗解表、解毒清热洋葱番茄汤.........................抗菌消炎、散寒去湿翡翠荠菜羹..........................驱寒固表、抗炎杀菌薄荷粥................................疏风散热、清心安神柴胡枸杞汁..........................抗菌消炎、清热解表◎咳嗽银耳沙参瘦肉汤..................滋阴清热、润肺止咳紫苏姜枣汤..........................清痰利肺、暖胃散寒核桃甜羹.............................镇咳平喘、补中益气陈皮粥.................................止咳化痰、和胃理气芥菜粥...............................宣肺去痰、散寒止咳白果黄豆汁..........................止咳平喘、润肺益肾荸荠雪梨汁.........................镇咳平喘、润喉清嗓红茶柠檬汁..........................止咳化痰、润肺除燥◎哮喘海蜇荸荠羹..........................化痰平喘、清热解毒柑橘橘皮羹........................止咳定喘、健脾开胃西瓜梨粥.............................润肺平喘、化湿利水南瓜黄豆汁.........................润肺平喘、补中益气胖大海橄榄汁......................清热润肺、解毒利咽◎咽炎大枣蹄筋汤..........................利咽除烦、滋阴补虚香菇肉片汤..........................清热利咽、止咳化痰枇杷叶杏仁汤.......................清咽润肺、消炎止咳玫瑰水梨羹.........................清火利咽、润肺止咳杏粥...................................生津利咽、润肺驱毒川贝雪梨汤..........................解热去火、清肺利咽◎鼻炎野菊白芷葱须汤..................疏风解表、消炎通气丝瓜藤瘦肉汤.......................通利鼻窍、解毒消炎罗汉果糙米粥......................解毒散肿、清热凉血◎扁桃体炎苋菜汁................................凉血散瘀、清热抗炎百合银耳羹.........................生津利喉、清热润肺枇杷薏米粥.........................清火散热、消肿抗炎莲藕雪梨汁..........................清热去燥、凉血清火桑菊薄荷汁.........................利咽轻喉、疏风散热◎结膜炎冬瓜汤.................................清火解毒、疏风散热家常萝蔔汤..........................清热明目、凉血解毒决明子粥.............................清肝明目、润肠通便芹菜胡萝蔔汁.....................清热明目、补气养血荠菜汁.................................利肝明目、清火散热◎青光眼鸡肝银耳羹..........................滋阴明目、补益肝肾山药牛肉汤.........................养肝明目、健脾益肺酸甜蓝莓羹.........................明目清火、滋养肌肤枸杞叶糯米粥.......................祛风明目、滋补肝肾金橘油菜胡萝蔔汁..............清火利目、活血化瘀◎白内障鸡肝荠菜汤.........................平肝明目、清火散热牛奶鸡蛋汤..........................滋阴明目、养血益气肝杞蛋羹.............................补肝明目、滋肾养虚乾眼症枸杞叶猪肝汤......................清肝明目、散热消炎黑豆核桃羹........................补血明目、益肾健脑大枣山药薏米粥...................清火明目、滋阴润肺醪糟枸杞芋头粥...................明目安神、解毒散瘀胡萝蔔芹菜苹果汁..............益肝明目、补气养血油菜芦笋橘子汁...................清热解毒、护眼利目◎口臭鸡肝豆苗汤.........................消积清热、滋阴养血银耳羹...............................清热生津、通调脾胃鸡内金陈皮粥....................消积滞、健脾胃枇杷银耳粥..........................健胃润肺、止咳降气西瓜薄荷汁.........................消炎降火、疏风散热 ◎口腔溃疡红豆薏米粥..........................清热解毒、健脾除湿红豆山楂汁..........................活血化瘀、消积化滞鱼腥草粥.............................清热解毒、消痈排脓橘子梨汁.............................清热去火、消积下食豆浆荸荠汁..........................生津润燥、补虚滋阴◎痤疮绿豆莲藕汤..........................滋阴养肤、活血化瘀海带绿豆杏仁汤...................软坚散结、清热解毒杏仁桂花羹..........................通利血脉、消斑去痘葡萄粥.................................活血化瘀、紧緻肌肤杏仁养颜汁.....................润肺降火、美白驻颜◎颈椎病羊肉大枣汤.........................散寒通络、补血益气红豆薏米梨粥.....................强筋壮骨、舒筋除痹绿豆海带汁.........................清热解毒、消肿软坚◎胃炎牛腩萝蔔汤.........................健胃消食、顺气散积姜韭牛奶汁..........................温胃散寒、消炎止痛白扁豆粥.............................暖胃健脾、化湿止泻酸枣小米粥..........................养脾健胃、养心安神绿豆小米汁........................和胃益气、清热健脾◎肝炎茉莉花鸡片汤......................疏肝理气、补虚强身泥鳅豆腐羹........................清热益肝、抗菌消炎芹菜粥................................清热平肝、散瘀破结桑葚枸杞猪肝粥.................清火护肝、养血生津胡萝蔔梨汁........................益肝明目、清肠排毒葡萄柚汁.............................护肝利尿、降脂减压◎肺炎沙参玉竹排骨汤.................滋阴润肺、清火降燥雪梨核桃汤.........................清肺化痰、润肠通便黄精汁.................................清肺益肾、健脾益气莲藕粥................................滋阴润肺、清热化瘀枇杷叶粥..............................清火润肺、和胃降逆草莓汁.................................润肺生津、清火利咽黄瓜苹果橙汁......................清热利肺、解毒消炎◎肾炎牛骨髓蛋汤.........................补肾益气、填精补髓瘦肉甲鱼汤........................利尿护肾、消肿散结冬瓜银耳羹.........................益精养肾、利水消肿核桃虾仁粥........................温肾固精、养血助阳黄精糯米粥..........................滋肾填精、健脾益气西瓜汁................................清热抗炎、利尿消肿绿豆汁................................护肝利肾、清热解毒◎乳腺炎芥菜魔芋汤..........................解毒消肿、活血化瘀双耳冬瓜汤........................通乳散结、凉血消炎仙人掌百合汤.......................散瘀消肿、活血解毒蒲公英粥............................清热排毒、消肿散结金银花粥...........................清热解毒、消痈化结紫甘蓝汁............................清热止痛、抗炎消肿◎月经不调豆豉羊肉汤.........................温经散寒、补阳益气益母草大枣汤.....................通经化瘀、滋阴活血首乌黑豆枣粥.....................温经止痛、活血去瘀桃仁粥..............................通络止痛、活血化瘀油菜粥..............................散血消肿、抗炎解毒桂圆莲枣汁.......................养心安神、益气养血◎阴道炎山药鱼鳔瘦肉汤................止带散瘀、滋阴补肾白果莲子乌鸡汤................驱毒止带、补气养血绿豆马齿苋瘦肉汤...............止痒止带、清热凉血 ◎盆腔炎莲子白果山药汤.................止带消炎、健脾化湿苦菜肉末粥........................清热解毒、去瘀排脓木瓜百合汁........................抗炎止带、清热排毒◎宫颈糜烂鱼腥草猪肺汤....................清热解毒、滋阴清肺二鲜汤...............................清热去瘀、滋阴凉血藕粉银耳羹.......................活血散瘀、清热润燥◎前列腺炎薏米瓜皮鲫鱼汤................清热解毒、利水消肿荔枝枣汤............................消肿解毒、健脾益血红豆葫芦羹.........................清热解毒、利尿消肿◎阳痿黑豆泥鳅汤.........................填精养血、补肾壮阳海参粥.............................补肾益精、滋阴壮阳梅花栗子粥.........................温补脾肾、疏肝解郁◎关节炎木瓜猪蹄汤......................去湿舒筋、抗炎排毒木耳三七汤........................疏风散热、消肿止痛猪蹄筋黄豆汤......................强壮筋骨、补血填精肉末鳝鱼羹.........................祛风通络、益气养血山药羹...............................强壮筋骨、益心安神荔枝木瓜汁.........................美白润肤、舒筋通乳◎腹泻芡实薏米排骨汤...................健脾去湿、补虚止泻山药大枣羹........................实便止泻、温补脾肾大蒜粥................................温肠暖胃、消炎止泻乾姜花椒粥..........................暖肠散寒、温中止痛八角花椒汁.........................温阳散寒、理气止痛◎高脂血症苦瓜山药牛奶汁..................活血降脂、涤热清心香菇竹荪煲鸡汤..................降脂降压、补气养阴银耳山楂羹........................和血通脉、降脂稳压莴笋粥.............................降脂降压、健胃生津红曲米粥...........................降脂降压、活血化瘀苹果凤梨汁........................降脂降压、清热止渴◎更年期综合徵麦枣桂圆羹........................补血安神、健脾养胃核桃天麻草鱼汤.................补肝养血、定惊安神香菜胡萝蔔汤......................健脾和胃、补中益气栗子羊肉汤........................补肾健脾、养血益气甘麦大枣粥.........................宁心安神、宽中益气银耳大枣粥........................补脾开胃、安神除烦燕麦大枣汁.........................益气养血、养心安神薏米红豆汁..........................补血安神、健脾去湿